Our Wellness Blog
A Beginner’s Guide to a Whole Food Diet
Thanks to the ongoing interest in healthier lifestyles and healthier food choices, going on a whole food diet is no longer the radical dietary option it once seemed.
How Brain Integration Therapy Corrects Children’s Learning Difficulties
One of the ways to mitigate the signs and symptoms of stress is through brain integration therapy (BIT). This method has been proven to be one of the best techniques for correcting learning difficulties and behavioral issues.
Purification Protocols for Holistic Cleanse
Cleansing can reverse the effects of toxins in the body by essentially “rebooting” our bodily systems.
Skip the Fad Diets. Whole Food Nutrition is Your Best Bet for Weight Loss.
Various studies have shown that the most effective and lasting way to losing weight is a holistic approach where nutrition plays an important part.
Need a Productivity Boost? Try Acupuncture.
A number of studies have shown that acupuncture provides multiple health benefits, which, in turn, can bring positive changes in our day-to-day lives.
How to Turn Your Workout Into a Daily Habit
How can you keep exercise incorporated into your daily life? Here are a few helpful tips.
What to Eat to Help You Get a Good Night’s Sleep
Sufficient sleep has many health benefits – it boosts your immune system, keeps your mind sharp, gives your skin a youthful glow, helps you maintain a healthy weight, lowers risk of high blood pressure and heart disease, and more.
Become a Better Golfer Through Chiropractic Care
Golf is a challenging sport that can take its toll on the body.
How Labyrinths Can Assist Us in Meditation
Labyrinths are symbols used by many ancient cultures and traditions from different countries all over the world, such as England, India, Ireland, China, Scandinavia, Crete, and France, to name a few. The symbol is said to represent healing, inclusion, and wholeness.
How Acupuncture Relieves Pain
Throughout the world, acupuncture is recognized as one of the best non-toxic treatment methods. Research has proven that it can be an effective method for treating a wide variety of health problems.
