Our Wellness Blog
7 Causes of Bad Posture and how Chiropractic Treatment Can Help
Postural imbalance affects us in a number of ways. It can cause soreness, muscle pain, poor digestion, fatigue, and even low self-esteem. Poor posture also comes from a variety of factors such as doing simple tasks such as sitting down or more serious situations...
Are Green Juices Effective in Weight Loss?
Weight management is a major concern for those who want to stay healthy. Losing weight lowers the risk for disease and enhances your overall well-being. While juicing contains the nutrients found in the fruits and veg you liquefy, how effective is it when it comes...
Dr. Ann’s and the Team’s Favorite Ways to Exercise
Indoor cycling If the weather outside is frightful, indoor cycling is the answer. You get all the benefits of biking outdoors without having to contend with the environment. Why it’s good: Indoor cycling effectively burns calories, builds muscle, and...
Great Ways to Ease the Symptoms of Menopause
Menopause happens when the ovaries stop producing the hormone estrogen that triggers menstruation. A woman is said to be in menopause when her monthly period stops for 12 straight months. As a woman adjusts to the end of her reproductive period, the reduction of...
7 Myths About Calories and Weight Loss
There is so much information out there about diets and weight loss that it’s hard to distinguish which information is scientifically proven and which one is inaccurate or misleading. Here are the top 7 myths about calories and weight loss: All calories are the same...
Benefits of Going on a Cleanse
Cleansing is a way to get rid of the toxic and unhealthy substances in the body, as well as lose weight. There are many kinds of cleanses and cleansing programs to choose from. Each one aims to improve certain functions of the body like stabilizing your blood...
Foods for Brain Health
FOOD FOR THOUGHT What does the food that we eat have to do with our brains? Turns out, quite a bit! Brain foods matter! But why? Chronic inflammation has been linked to many diseases (anxiety, MS, autoimmune, high blood pressure, to name a few). Our gut helps keep...
Suzie’s Golden Milk Recipe
Ever hear of Golden Milk? Golden milk may seem trendy, but it has a long rich tradition dating back thousands of years, within the ancient branch of medicine in India known as Ayurveda, it is considered a medicinal “tonic” that nourishes the body and mind, as well...
5 Benefits of Acupuncture
Acupuncture is one of the oldest and most popular forms of alternative treatment. It has been practiced for centuries in China where it originated. Acupuncture became popular in the US and other Western countries only in the latter part of the 20th century....
6 Reasons You Should See Your Chiropractor Regularly
Going to a chiropractor is beneficial to both your body and your mind. It effectively treats back pains, neck pains, and other spinal disorders. People should see their chiropractors regularly for maintenance and routine check-ups. One of the biggest mistakes...
