Our Wellness Blog

Don't miss our First Mondays Brain Integration Demo and open house November 3rd at 7pm! All who attend are eligible to receive 50% off their first BIT session (up to 2 hours)
Join certified Crossinology Brain Integration Practitioners Liz Elia and Nancy Loedy for a free demonstration and discussion of how BIT can improve brain function.
This revolutionary technique can help to end learning difficulties, release years of stress and improve your quality of life. Crossinology Brain Integration (BIT) can improve memory, concentration, emotional and physical balance and MORE! BIT is fantastic for children and adults and can keep you ahead in work, school and life.
Want more information on First Mondays? Give us a call at 617-328-6300

Pumpkin Chili Recipe
-1lb of ground beef/turkey/chicken -1 onion chopped -4 garlic cloves minced -1 15-16 oz can of tomato sauce -1 can pumpkin (not seasoned sweetened pumpkin, just plain pumpkin) -1 1/2 cups broth -1 red pepper, chopped -1 zucchini, chopped -1-2 tablespoons chili powder -2 teaspoons cumin -1/2 teaspoon cinnamon -2-3 teaspoons herbamare (a unique seasoned salt) or just plain sea salt
-green onions, avocado, Greek yogurt for top
Sauté onions in soup pot until fragrant. Add zucchini and peppers then garlic. Cool about 5 minutes or so until sizzling and flavors are mingling. Now add the meat and cool until done. Add seasonings, including salt and combine well. Cool a bit more, then add pumpkin, broth, and both cans of tomatoes. Stir well and bring to a boil. Reduce heat, cover and summer for about 30-45 minutes. Serve with green onions, avocado and Greek yogurt spooned on top if desired! Enjoy! Get more delicious recipes like this one with an appointment with our nutritionist! Book your appointment today! 617-328-6300

Pumpkin Chili Recipe
-1lb of ground beef/turkey/chicken -1 onion chopped -4 garlic cloves minced -1 15-16 oz can of tomato sauce -1 can pumpkin (not seasoned sweetened pumpkin, just plain pumpkin) -1 1/2 cups broth -1 red pepper, chopped -1 zucchini, chopped -1-2 tablespoons chili powder -2 teaspoons cumin -1/2 teaspoon cinnamon -2-3 teaspoons herbamare (a unique seasoned salt) or just plain sea salt
-green onions, avocado, Greek yogurt for top
Sauté onions in soup pot until fragrant. Add zucchini and peppers then garlic. Cool about 5 minutes or so until sizzling and flavors are mingling. Now add the meat and cool until done. Add seasonings, including salt and combine well. Cool a bit more, then add pumpkin, broth, and both cans of tomatoes. Stir well and bring to a boil. Reduce heat, cover and summer for about 30-45 minutes. Serve with green onions, avocado and Greek yogurt spooned on top if desired! Enjoy! Get more delicious recipes like this one with an appointment with our nutritionist! Book your appointment today! 617-328-6300

Pumpkin Chili Recipe
-1lb of ground beef/turkey/chicken -1 onion chopped -4 garlic cloves minced -1 15-16 oz can of tomato sauce -1 can pumpkin (not seasoned sweetened pumpkin, just plain pumpkin) -1 1/2 cups broth -1 red pepper, chopped -1 zucchini, chopped -1-2 tablespoons chili powder -2 teaspoons cumin -1/2 teaspoon cinnamon -2-3 teaspoons herbamare (a unique seasoned salt) or just plain sea salt
-green onions, avocado, Greek yogurt for top
Sauté onions in soup pot until fragrant. Add zucchini and peppers then garlic. Cool about 5 minutes or so until sizzling and flavors are mingling. Now add the meat and cool until done. Add seasonings, including salt and combine well. Cool a bit more, then add pumpkin, broth, and both cans of tomatoes. Stir well and bring to a boil. Reduce heat, cover and summer for about 30-45 minutes. Serve with green onions, avocado and Greek yogurt spooned on top if desired! Enjoy! Get more delicious recipes like this one with an appointment with our nutritionist! Book your appointment today! 617-328-6300

Yeast free/gluten free/casein free pizza crust recipe: -2 cups of purified water
-1/4 cup of olive oil -1 1/2 tsp cider vinegar -2 tsp flax seeds
-2 tblsp coconut sap crystals -2 tsp baking powder -2 tsp garlic powder -1 tsp sea salt -2 cups organic baby rice cereal (dry uncooked) -2 cups rice flour
Combine the first 4 ingredients in a large bowl and set aside.
Combine remaining ingredients and add to liquid mixture. Combine well and mix thoroughly.
Divide batter between 2 olive oiled greased pizza pans and bake at 400 for 10-15 minutes. Remove from oven and top with sauce and toppings of choice! (You can always use nut based cheesed) Bake until edges are light brown and toppings are cooked. ENJOY! Looking for more recipes like this one? Give us a call today at 617-328-6300 and set up a nutrition appointment!

Yeast free/gluten free/casein free pizza crust recipe: -2 cups of purified water
-1/4 cup of olive oil -1 1/2 tsp cider vinegar -2 tsp flax seeds
-2 tblsp coconut sap crystals -2 tsp baking powder -2 tsp garlic powder -1 tsp sea salt -2 cups organic baby rice cereal (dry uncooked) -2 cups rice flour
Combine the first 4 ingredients in a large bowl and set aside.
Combine remaining ingredients and add to liquid mixture. Combine well and mix thoroughly.
Divide batter between 2 olive oiled greased pizza pans and bake at 400 for 10-15 minutes. Remove from oven and top with sauce and toppings of choice! (You can always use nut based cheesed) Bake until edges are light brown and toppings are cooked. ENJOY! Looking for more recipes like this one? Give us a call today at 617-328-6300 and set up a nutrition appointment!

Yeast free/gluten free/casein free pizza crust recipe: -2 cups of purified water
-1/4 cup of olive oil -1 1/2 tsp cider vinegar -2 tsp flax seeds
-2 tblsp coconut sap crystals -2 tsp baking powder -2 tsp garlic powder -1 tsp sea salt -2 cups organic baby rice cereal (dry uncooked) -2 cups rice flour
Combine the first 4 ingredients in a large bowl and set aside.
Combine remaining ingredients and add to liquid mixture. Combine well and mix thoroughly.
Divide batter between 2 olive oiled greased pizza pans and bake at 400 for 10-15 minutes. Remove from oven and top with sauce and toppings of choice! (You can always use nut based cheesed) Bake until edges are light brown and toppings are cooked. ENJOY! Looking for more recipes like this one? Give us a call today at 617-328-6300 and set up a nutrition appointment!

We have some BIG news here at Wholebody Solutions! Brain Integration is now available on Sundays from 11am to 4pm. Bring in your kids for Brain Integration on Sunday so they will be able to conquer the school week ahead! Give us a call at 617-328-6300 for more information or to book an appointment today! ️

We have some BIG news here at Wholebody Solutions! Brain Integration is now available on Sundays from 11am to 4pm. Bring in your kids for Brain Integration on Sunday so they will be able to conquer the school week ahead! Give us a call at 617-328-6300 for more information or to book an appointment today! ️

We have some BIG news here at Wholebody Solutions! Brain Integration is now available on Sundays from 11am to 4pm. Bring in your kids for Brain Integration on Sunday so they will be able to conquer the school week ahead! Give us a call at 617-328-6300 for more information or to book an appointment today! ️