Our Wellness Blog
Coconut date balls: 1 cup raw almonds 1 cup pitted dates juice of 1 lemon 1/2 cup shredded coconut-choose organic In a food processor or blender grind almonds-not too fine or you’ll have almond butter Add dates and lemon juice and blend again Form mix into balls in your palm, then roll in coconut to cover These are amazing! Better than munchkins!
Coconut date balls:
1 cup raw almonds
1 cup pitted dates
juice of 1 lemon
1/2 cup shredded coconut-choose organic
In a food processor or blender grind almonds-not too fine or you'll have almond butter
Add dates and lemon juice and blend again
Form mix into balls in your palm, then roll in coconut to cover
These are amazing! Better than munchkins!
Coconut date balls: 1 cup raw almonds 1 cup pitted dates juice of 1 lemon 1/2 cup shredded coconut-choose organic In a food processor or blender grind almonds-not too fine or you’ll have almond butter Add dates and lemon juice and blend again Form mix into balls in your palm, then roll in coconut to cover These are amazing! Better than munchkins!
Coconut date balls:
1 cup raw almonds
1 cup pitted dates
juice of 1 lemon
1/2 cup shredded coconut-choose organic
In a food processor or blender grind almonds-not too fine or you'll have almond butter
Add dates and lemon juice and blend again
Form mix into balls in your palm, then roll in coconut to cover
These are amazing! Better than munchkins!
Coconut date balls: 1 cup raw almonds 1 cup pitted dates juice of 1 lemon 1/2 cup shredded coconut-choose organic In a food processor or blender grind almonds-not too fine or you’ll have almond butter Add dates and lemon juice and blend again Form mix into balls in your palm, then roll in coconut to cover These are amazing! Better than munchkins!
Coconut date balls:
1 cup raw almonds
1 cup pitted dates
juice of 1 lemon
1/2 cup shredded coconut-choose organic
In a food processor or blender grind almonds-not too fine or you'll have almond butter
Add dates and lemon juice and blend again
Form mix into balls in your palm, then roll in coconut to cover
These are amazing! Better than munchkins!
For many families, December is a busy and sometimes stressful time of year. Holiday preparation adds worry, and mid-year school assessments may leave parents looking for more support for their children. Brain Integration Therapy (BIT) can help. BIT can reset adults’ and children’s brain patterns to alleviate stress, anxiety, and learning challenges. BIT actually changes the electromagnetic flow of information to the brain, opening blocked neural pathways for optimum brain function. Call WholeBody Solutions and book your BIT appointment with Liz today! www.wholebodysolutions.org 617-328-6300
For many families, December is a busy and sometimes stressful time of year. Holiday preparation adds worry, and mid-year school assessments may leave parents looking for more support for their children. Brain Integration Therapy (BIT) can help. BIT can reset adults' and children's brain patterns to alleviate stress, anxiety, and learning challenges. BIT actually changes the electromagnetic flow of information to the brain, opening blocked neural pathways for optimum brain function.
Call WholeBody Solutions and book your BIT appointment with Liz today!
www.wholebodysolutions.org
617-328-6300
For many families, December is a busy and sometimes stressful time of year. Holiday preparation adds worry, and mid-year school assessments may leave parents looking for more support for their children. Brain Integration Therapy (BIT) can help. BIT can reset adults’ and children’s brain patterns to alleviate stress, anxiety, and learning challenges. BIT actually changes the electromagnetic flow of information to the brain, opening blocked neural pathways for optimum brain function. Call WholeBody Solutions and book your BIT appointment with Liz today! www.wholebodysolutions.org 617-328-6300
For many families, December is a busy and sometimes stressful time of year. Holiday preparation adds worry, and mid-year school assessments may leave parents looking for more support for their children. Brain Integration Therapy (BIT) can help. BIT can reset adults' and children's brain patterns to alleviate stress, anxiety, and learning challenges. BIT actually changes the electromagnetic flow of information to the brain, opening blocked neural pathways for optimum brain function.
Call WholeBody Solutions and book your BIT appointment with Liz today!
www.wholebodysolutions.org
617-328-6300
For many families, December is a busy and sometimes stressful time of year. Holiday preparation adds worry, and mid-year school assessments may leave parents looking for more support for their children. Brain Integration Therapy (BIT) can help. BIT can reset adults’ and children’s brain patterns to alleviate stress, anxiety, and learning challenges. BIT actually changes the electromagnetic flow of information to the brain, opening blocked neural pathways for optimum brain function. Call WholeBody Solutions and book your BIT appointment with Liz today! www.wholebodysolutions.org 617-328-6300
For many families, December is a busy and sometimes stressful time of year. Holiday preparation adds worry, and mid-year school assessments may leave parents looking for more support for their children. Brain Integration Therapy (BIT) can help. BIT can reset adults' and children's brain patterns to alleviate stress, anxiety, and learning challenges. BIT actually changes the electromagnetic flow of information to the brain, opening blocked neural pathways for optimum brain function.
Call WholeBody Solutions and book your BIT appointment with Liz today!
www.wholebodysolutions.org
617-328-6300
Put that diet soda (or diet anything) down. Vote with your dollars and show the companies that you are smarter than they are. Drink sparkling water with lime, lemon, pomegranate, cranberry, or another organic fruit juice splashed in. Add mint and you have a true healthy “soda” without the chemicals. Every part of your body will thank you, since it is all connected.
Put that diet soda (or diet anything) down. Vote with your dollars and show the companies that you are smarter than they are. Drink sparkling water with lime, lemon, pomegranate, cranberry, or another organic fruit juice splashed in. Add mint and you have a true healthy "soda" without the chemicals. Every part of your body will thank you, since it is all connected.
Put that diet soda (or diet anything) down. Vote with your dollars and show the companies that you are smarter than they are. Drink sparkling water with lime, lemon, pomegranate, cranberry, or another organic fruit juice splashed in. Add mint and you have a true healthy “soda” without the chemicals. Every part of your body will thank you, since it is all connected.
Put that diet soda (or diet anything) down. Vote with your dollars and show the companies that you are smarter than they are. Drink sparkling water with lime, lemon, pomegranate, cranberry, or another organic fruit juice splashed in. Add mint and you have a true healthy "soda" without the chemicals. Every part of your body will thank you, since it is all connected.
Put that diet soda (or diet anything) down. Vote with your dollars and show the companies that you are smarter than they are. Drink sparkling water with lime, lemon, pomegranate, cranberry, or another organic fruit juice splashed in. Add mint and you have a true healthy “soda” without the chemicals. Every part of your body will thank you, since it is all connected.
Put that diet soda (or diet anything) down. Vote with your dollars and show the companies that you are smarter than they are. Drink sparkling water with lime, lemon, pomegranate, cranberry, or another organic fruit juice splashed in. Add mint and you have a true healthy "soda" without the chemicals. Every part of your body will thank you, since it is all connected.
Simple Curried Chickpea Millet Coconut Soup 3 cans (I use Eden brand) Chick peas (rinsed and drained) 1 cup millet (rinsed and drained) 2 Tbsp coconut oil 1 medium Vidalia onion, chopped 1 medium red bell pepper, chopped 2-3 large cloves garlic, minced 4 cups vegetable broth 1 14 or 15 oz can diced tomatoes 1 tbsp curry powder 1 tsp sea salt ½ teaspoon crushed red pepper flakes 1 lb greens – kale, collards, mustard greens, or Swiss chard 1 (14 oz) can coconut milk Put the millet in a pan and cover with 3 cups salted water. Cover, bring to a boil, and then simmer for 20-25 minutes or until water has evaporated. Set aside. In the meantime, heat the oil in a medium stockpot over medium heat. Add the onion, bell pepper, red pepper flakes and cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute. Add the broth, drained chickpeas, tomatoes, curry powder, and sea salt. Bring to a boil over high heat. Reduce the heat and simmer uncovered, stirring occasionally, about 15 minutes. Add the greens and stir until wilted. Add millet and coconut milk. Stir and cook until hot. Season to taste.
Simple Curried Chickpea Millet Coconut Soup
3 cans (I use Eden brand) Chick peas (rinsed and drained)
1 cup millet (rinsed and drained)
2 Tbsp coconut oil
1 medium Vidalia onion, chopped
1 medium red bell pepper, chopped
2-3 large cloves garlic, minced
4 cups vegetable broth
1 14 or 15 oz can diced tomatoes
1 tbsp curry powder
1 tsp sea salt
½ teaspoon crushed red pepper flakes
1 lb greens – kale, collards, mustard greens, or Swiss chard
1 (14 oz) can coconut milk
Put the millet in a pan and cover with 3 cups salted water. Cover, bring to a boil, and then simmer for 20-25 minutes or until water has evaporated. Set aside.
In the meantime, heat the oil in a medium stockpot over medium heat. Add the onion, bell pepper, red pepper flakes and cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute.
Add the broth, drained chickpeas, tomatoes, curry powder, and sea salt. Bring to a boil over high heat. Reduce the heat and simmer uncovered, stirring occasionally, about 15 minutes. Add the greens and stir until wilted. Add millet and coconut milk. Stir and cook until hot. Season to taste.
