Our Wellness Blog

Watch Dr. Scott Rosner on Radio Entrepreneurs talk about WholeBody Solutions' staff and amazing services! Visit www.radioentrepreneurs.com #wholebodysolutions #chiropractic #acupuncture #wholebodyhealth #holistichealth #chiro #chiropractors

WholeBody Solutions Patinet of the Week! Mariel came to WholeBody Solutions suffering from severe abdominal pain. For an entire year, Mariel suffered from the painful side effects, ranging from low energy to moodiness, and had to adhere to a strict diet to manage her symptoms. It was suggested that she have her gallbladder removed, but Mariel decided to find a more permanent solution for her abdominal pain.
Since starting the Nutritional program with Dr. Ann, Mariel reports no pain, more energy, and less need for meal restrictions! Since her first appointment, Mariel has improved 90% and says, “I’ve told all of my friends and family about my health improvements! I can finally live my life again without worrying about being sick.”
Congratulations, Mariel! We are grateful that you entrusted WholeBody Solutions to your health and wellness needs! #holistic #holistichealth #holisticnutrition #standardprocess #healthy #health #healthychoices #nutrition #muscletesting

Patient of the week - Mary!
Mary was suffering from radiating pain in her ankle and foot from a stress fracture injury to her cuboid bone. The stress fracture of the cuboid is characterized by in incomplete crack in the bone, causing pain that increases with impact activity (such as running, jumping, sprinting, and hopping). In severe cases, walking or standing may be enough to aggravate symptoms.
After only two acupuncture treatments with Abram Ojure, Lic. Ac., Mary saw 100% improvement in her foot pain and inflammation! Mary reports that she feels more relaxed, in less pain, and stronger. On a scale of 1-10, Mary classifies her improvement as a 10 out of 10 and says, “Acupuncture treatment is always relaxing, and most importantly, pain relieving!”
Congratulations, Mary! We are grateful that you entrusted WholeBody Solutions to your Health & Wellness needs!
visit: www.wholebodysolutions.org or call 617-328-6300 for more information on how acupuncture can help you!

For a limited time only! Receive 2 acupuncture treatments for the price of 1! ($200 value) Inquire at Wholebody Solutions front desk about our acupuncture promotion, or call 617-328-6300 to book your appointment today! This promotion expires August 1, 2015!

For a limited time only, Dr. Scott Rosner will be providing new patients one free chiropractic exam and adjustment! Call today to book your appointment! This offer will be expiring 7/6/15!!! Don't miss out!

Here is a simple recipe for Salsa Fresca. Great to bring to a party with some organic rice chips!
2 cups ripe tomatoes, chopped
1 cup sweet onions, chopped
1 cup green pepper, chopped
2 tablespoons fresh lime juice
1 small jalapeno FINELY diced
1 teaspoon Celtic Sea Salt
Chopped fresh cilantro
Combine everything but the cilantro into a big bowl. Leave at room temp for one hour (or refrigerate for 4 hours) Add in cilantro gently and taste for seasonings. This tastes best at room temperature.

How about some red, white, and blue potato salad? Blue/purple hued potatoes look quite "exotic" for sure, but taste pretty much like regular potatoes. These colorful potatoes pack a big nutritional punch by providing carotenoids, and antioxidants like "anthocyanin" that is also found in berries and pomegranets. This potato is also very resistant to disease and are also able to withstand harsh conditions. Here is a delicious and simple potato salad recipe that will sure to be the hit of the July 4th party that you bring it to! ENJOY!
2 pounds baby potatoes, a mix of white and blue (or purple)
1/4 cup lemon juice
4 tablespoons extra-virgin olive oil
1/2-1 tsp Sea salt (I love Redmonds Real Salt)
Freshly ground pepper to taste
3/4 cup chopped roasted red peppers, rinsed
5 scallions, thinly sliced
1 large clove of garlic, minced
1/4 cup chopped fresh parsley

1.Place potatoes in a large saucepan or Dutch oven and cover with salted water. Bring to a boil and cook until tender, about 15 minutes. Drain and rinse with cold water. Transfer to a cutting board. Let cool for 20 minutes.
2.Whisk lemon juice, oil, salt and pepper and garlic in a large bowl. Cut the potatoes in half, add to the bowl and toss to coat.
3.Just before serving, add peppers, scallions and parsley to the salad and toss gently.

We are excited to announce that Dr. Scott Rosner will be joining the chiropractic team at WholeBody Solutions!
Dr. Scott Rosner is a second generation Chiropractor who received his Doctorate of Chiropractic from New York Chiropractic College in Seneca Falls, NY. Dr. Scott first knew what he wanted to be in the 5th grade. When asked what he wanted to be when he grows up; his response, Chiropractor.
Dr. Scott brings experience to Wholebody Solutions with a focus on family practice and sports medicine. He is a graduate of University of Massachusetts-Amherst, where he majored in kinesiology. During his time at the University of Massachusetts-Amherst, he functioned as an assistant in the athletic training room working with the Division I Lacrosse and Softball programs. In addition to his studies, Dr. Scott served as a fire fighter for the Amherst Fire Department, reaching the rank of lieutenant.
He has achieved certification in Kinesiotaping, Myofascial Release, and FAKTR Technique. FAKTR utilizes Instrument assisted soft tissue mobilization and various additional techniques to personalize care based on a patient's musculoskeletal issues. Dr. Scott is the Medical Provider for the Boston 13's professional rugby team and has previously worked with the LPGA Tour. In his spare time, Dr. Scott enjoys spending time with his family, traveling and playing golf.

Studies have proven that whether it is fast food or ironically, full service restaurants, people who eat out frequently consume more calories and fewer nutrients. Conversely people who prepare most of their own meals at home eat better and eat less, even when they do eat out. "Cooking" doesn't have to be crazy. It can be a bag of organic greens, with a can of beans, with olive oil and lemon, Ground organic meats with vegetables served in lettuce cups with some organic salsa and cheese, or a piece of grilled salmon tossed with some vegetables and a quick baked sweet potato. If you aren't the best chef around, condiments really help. Jarred pesto (make sure you choose one made with olive oil and not soy or other sub par oils) sriracha, tobasco, mustards, organic aminos (I love coconut aminos) fresh herbs and butter, all of these things help foods to taste more interesting.

CH CH CH CHIA!!!
In a serving of chia seeds (about 2 tablespoons), you get about 12 grams of carbohydrates, 11 grams of fiber (which helps keep blood sugar at an even keel) , 9 grams of healthy fat, and 4.5 grams protein. They also contain all nine amino acids in proper ratios and are a great alternative for vegetarians, since they are considered a complete protein.
A serving contains 18 percent of the RDA for calcium (for healthy bones), 27% RDA for phosphorus (also important for bones, teeth as well as cellular structure) 30 % for manganese (also important for proper bone formation as well as skin integrity), as well as zinc (important for immune function and hormone balance) and copper (necessary for healthy skin, hair, and helps with the formation of hemoglobin). They are rich in omega 3 fatty acids which are needed for various important functions, including but not limited to warding off cancers and arthritis, heart disease, and are imperative for brain health and even mood stabilization.
Here are 40 ways that you can incorporate these little nutrition stars into your lifestyle.
http://www.chiaseedrecipes.com/40-ways-to-use-chia-seeds.php