Our Wellness Blog

Weekend Pinterest crEATion
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Paleo Sweet Potato Hash 🥘
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Easy to make & great for meal prep!
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WholeBody approves

What is Instrument Assisted Adjusting? 🤷‍♂️
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This state-of-the-art device helps us pinpoint troubled areas for precise analysis and accurate adjustments, minus the "cracking" noise.
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How does it work?🤔
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This device can determine whether the spine's motion is too rigid, or too fluid. Opposed to manual adjustments, the ProAdjuster measures precise levels of motion. Thus is able to isolate a problem area more quickly and accurately.
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The Science 🔬
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A light force is introduced into the vertebra to check motion, it is reflected back to the piezoelectric sensor, which measures the reflective force, sending it to the computer for interpretation, all before the muscle can respond in its normal way.
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This same technology and instrument is utilized by NASA engineers in the space program
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We can have the same level of care given to our (priceless) bodies as multi-million dollar spacecrafts. How cool is that️
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#proadjuster #chiro #chiropractic #sportschiropractic #tech #health #wellness #wholebodysolutions

Red, White & Blue(berries) How are you celebrating the holiday?

Thanks to Suzie for sharing this delicious (& vegan!!) spin on the broccoli and cheese classic. Comfort food and healthy choices are not mutually exclusive. #foodforthought #healthy #broccolisoupforthesoul
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Recipe on our Facebook page!

Sol️food with my soulmate
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#findyoursoul #soulfood #soulriders #wholebody #wholebodysolutions

WholeBody ️'s Pure Barre! Thank you @purebarrenewton for a fun & challenging full body workout #barre #purebarre #wholebodysolutions #wholebody #DrAnnsFavs

Curious about Gua Sha?
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Gua Sha is Instrument Assisted
Soft Tissue Mobilization
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Therapeutic oil is applied on the
skin first, so that the patient
does not feel pain
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This treatment will NOT damage
the skin. And the redness subsides
in 2-4 days
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Gua Sha can...
- Reduce stiffness & pain
- Improve circulation
- Improve range of motion
- Allow faster recovery
- Strengthen immune system
- Eliminate toxins
- Restore pH balance

#Repost @dr_scott_dc (@get_repost)
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Proud to be back for my 6th season with the @boston13s...here's to a great season boys #chiropractor #sportschiro #sportschiropractor #sportschiropractic #rugby #boston13s #usarl #rugbyleague #acasports #acasportscouncil #rugbyboston #wholebodysolutions

Celebrating the week's end.. by being at rope's end #friyay #sweat #move #play

It has been too hot the past few days in #Boston to bake... but that doesn't mean you can't enjoy a sweet treat on a hot #summer night. This recipe has been adapted from the website @organicauthority Try this No Bake Peach Crisp! Recipe in comments! #healthy #food #instagood #bestoftheday #cooking #create #love