Our Wellness Blog

Your New Power Source: Plant Protein
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@standardprocess Veg-E Complete Pro is PACKED with
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Unique multi-source blend of #organic peas, pumpkin seeds and sesame seeds is a #completeprotein
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15 grams of protein &
All nine essential amino acids
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#glutenfree #dairyfree #vegan #soyfree #grainfree #plantbased

Kinesio tape is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion.
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It has been proven to have positive physiological effects on the skin, lymphatic and circulatory system, fascia, muscles, ligaments, tendons, and joints. It can be used in conjunction with a multitude of other treatments and modalities and is effective during the rehabilitative and chronic phases on an injury as well as being used for preventative measures.
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Come get taped today!
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#chiropractor #wholebody #kinesiology #kinesiotape #kinesiotapingmethod #wholebodysolutions

Dr. Jessica using the #SIGMA instrument and technology to gently adjust the spine, without the "cracking" noise.
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#wholebody #chiropracticadjustment #chiropractor #sportschiro #chiro #sigmainstruments #proadjuster #wholebodysolutions

Say it louder for the people in the 🗣 #dailyaffirmations #wholebody #sayitoutloud #health

What is #FAKTR?
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Functional and Kinetic Treatment with Rehab
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A unique approach to patient care that involves #IASTM, and incorporates functional rehabilitation, which places an emphasis on provocation and movement.
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Utilizing this technique can help us to get you feeling better, and moving better, faster.
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@dr_scott_dc is trained in this concept and is a certified provider here at #wholebodysolutions

#Repost @dr_scott_dc (@get_repost)
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Proud to once again be a sponsor of the @boston13s rugby team..Myself and the team at @wholebodysolutions provides all the on and off the field care to keep them healthy and winning #wholebodysolutions #sportschiropractor #rugbyboston #acasportscouncil #rugbyleague #usarl

MOROCCAN CHICKEN BROCHETTES
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Garlic Sauce
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• 4 garlic cloves, finely chopped
• Kosher sea salt
• ⅓ cup olive oil
• 3 tablespoons plain non-dairy yogurt
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Chicken:
• 2 pounds skinless, boneless organic chicken thighs, cut into 2” pieces
• 2 garlic cloves, chopped
• ½ cup finely chopped fresh flat-leaf parsley
• 2 teaspoons ground cumin
• 2 teaspoons paprika
• ¼ teaspoon crushed red pepper flakes
• Kosher sea salt
• Coconut oil (for grilling)
• Warm pita bread, labneh (Lebanese strained yogurt - can be made dairy free), chopped tomatoes, and fresh mint leaves (for serving)
• Sixteen 8” bamboo or metal skewers
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Garlic Sauce:
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Place garlic in a mortar; season with salt and pound to a very fine paste. (Alternatively, place garlic on a cutting board, season with salt, and mash with the side of a chef’s knife.) Transfer garlic paste to a small bowl and gradually whisk in oil. Very gradually whisk yogurt into garlic mixture until emulsified. (Add too fast and sauce will break. If it does break, gradually whisk in 1 tsp. water just before serving.)
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Chicken:
Toss chicken, garlic, parsley, cumin, paprika, and red pepper flakes in a medium bowl; season with salt. Cover and chill at least 2 hours.Prepare grill for medium-high heat and oil grate. Thread chicken onto skewers. Grill, turning occasionally, until cooked through, 8–12 minutes. Serve with garlic sauce, pita bread, labneh, tomatoes, and mint.

Whoever said salads are boring, has never been to @sweetgreen 🥗
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#dranneats #cleaneats #superfood #wholebody #sweetgreen #organic #local #green #eatyourveggies

Meet Zoe's patient Brendan!
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He is a 32 YO male who has suffered from chronic migraines for the past 2 years.
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Brendan has had tremendous success with acupuncture. He also has some advice for those who are thinking about trying it!
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Vid to follow

Many are familiar with the açaí bowl.. but have you tried a pitaya bowl?
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Also known as dragon fruit, this unique and colorful species grows on cacti native to southern Mexico and Central America
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Rich in antioxidants - and tasty!
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#pitaya #dragonfruit #antioxidants #pitayabowl #healthy #nature #cactus #colorful #wholebody #superfood #beepollen #blueberries #breakfast #cleaneats
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@lemonpressnantucket