Our Wellness Blog
Nature is wondrous. Even on frosty days, the little miracles can be seen. A 20 minute walk is all you need. #naturephotography #nature #walk #exercise #winter
Nature is wondrous. Even on frosty days, the little miracles can be seen. A 20 minute walk is all you need. #naturephotography #nature #walk #exercise #winter
Dr. Scott was honored to be back providing care at the #brestyaninvitational for the second year taking care of the North East’s top gymnasts #WholebodySolutions #Sportschiropractic #drscottrosner #chiropractic #usaolympicteam #usagymnastics #acasc #acasports
Dr. Scott was honored to be back providing care at the #brestyaninvitational for the second year taking care of the North East’s top gymnasts #WholebodySolutions #Sportschiropractic #drscottrosner #chiropractic #usaolympicteam #usagymnastics #acasc #acasports
A seemingly harmless muffin from Honey Dew contains 44 grams of sugar. That’s 11 teaspoons of sugar. Best to stick with whole unprocessed snacks before and after workouts and keep hydrated with coconut water to replenish electrolytes or mix a teaspoon of apple cider vinegar, a bit of raw honey, and just a pinch of salt to your water bottle. #sugar #diabetes #workout #betterchoices #junkfood
A seemingly harmless muffin from Honey Dew contains 44 grams of sugar. That’s 11 teaspoons of sugar. Best to stick with whole unprocessed snacks before and after workouts and keep hydrated with coconut water to replenish electrolytes or mix a teaspoon of apple cider vinegar, a bit of raw honey, and just a pinch of salt to your water bottle. #sugar #diabetes #workout #betterchoices #junkfood
These incredibly delish little seeds contain exceedingly high quantities of magnesium, iron, b vitamins, and 10 grams of protein per serving. Sprouting seeds supercharges them. I put them on everything, even scrambled eggs. #goraw #watermelonseeds #celticseasalt #vegan #organic #sproutedseeds #eat
These incredibly delish little seeds contain exceedingly high quantities of magnesium, iron, b vitamins, and 10 grams of protein per serving. Sprouting seeds supercharges them. I put them on everything, even scrambled eggs. #goraw #watermelonseeds #celticseasalt #vegan #organic #sproutedseeds #eat
Have a shot of this stuff in the morning. Wonderful as a winter tonic. Makes a great salad dressing too! Handmade in Pittsfield Ma. All organic. #firecider #flushot #turmeric #horseradish #applecidervinegar #dressing #spicy
Have a shot of this stuff in the morning. Wonderful as a winter tonic. Makes a great salad dressing too! Handmade in Pittsfield Ma. All organic. #firecider #flushot #turmeric #horseradish #applecidervinegar #dressing #spicy
It’s all about the condiments #herbamare #wildbrinesriracha #spicy #tasty #omg #breakfastlover
It’s all about the condiments #herbamare #wildbrinesriracha #spicy #tasty #omg #breakfastlover
Did you know it takes 9 months to grow an avocado from blossom to fruit? Eating avocados target the health of the womb and cervix. Natures pharmacy. #profound #avocado #naturestuff #avocadolife
Did you know it takes 9 months to grow an avocado from blossom to fruit? Eating avocados target the health of the womb and cervix. Natures pharmacy. #profound #avocado #naturestuff #avocadolife
Throw away the Swiss Miss and elevate to an adult hot cocoa. Reishi is the magical ingredient. Blissful way to warm up and keep you healthy. #foursigmatic #healthycocoa #staywarm #swissmissisforkids
Throw away the Swiss Miss and elevate to an adult hot cocoa. Reishi is the magical ingredient. Blissful way to warm up and keep you healthy. #foursigmatic #healthycocoa #staywarm #swissmissisforkids
Polenta made from cream of buckwheat, healthier to alternative to traditional corn-based polenta. Made in less than 10 minutes! . Check out our Facebook for recipe! #wholebody #nutrition #recipes #italiancuisine
Polenta made from cream of buckwheat, healthier to alternative to traditional corn-based polenta. Made in less than 10 minutes!
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Check out our Facebook for recipe!
#wholebody #nutrition #recipes #italiancuisine
