Our Wellness Blog

Today is #SelfCareSunday and we are challenging you to drink enough water this upcoming week!⠀
⠀
To find out how much water your body requires daily, divide your body weight in half. Take that number and change it to ounces- that being the amount you need to drink daily. Check out our blog for more info on hydration! ⠀
⠀
IG followers, how much water do you drink everyday??? #Hydrate #Wellness #WholebodyLovin

Some Saturday inspiration ⠀
#WellnessJourney #WholebodyLovin

Tis the season to give back to our awesome customers!
#GiveawayThursday

We will be doing giveaways for each Thursday in December! To enter, simply:

1) Like this photo
2) Follow our page
3) Tag a friend below

Enter as many times as you would like! Extra entries if you share on your story and/or like our last 3 posts! Winner will be chosen Monday.
#Giveaway #HolidaySeason #Turmeric #AntiInflammatory   #WholebodyLovin

NEW SERVICE ALERT ⠀
⠀
Our skilled acupuncturist Jen will be offering Cosmetic Acupuncture starting in January!⠀
⠀
️What is Cosmetic Acupuncture?⠀
⠀
Facial Rejuvenation Acupuncture combines Traditional Chinese Medicine with modern facial techniques to help revive the skin and reduce the visible signs of aging. The techniques used are facial acupuncture, cupping, and gua-sha. This is a natural and gradual process that consists of 12 weekly appointments.⠀
⠀
️How does it work? ⠀
-Stimulates collagen production and cell renewal⠀
-Increases microcirculation to face⠀
-Assists with facial tone and brightness⠀
-Firms skin and softens expression lines⠀
⠀
Call our office to learn more!

We want to wish everyone a happy and healthy Thanksgiving from WholeBody! Enjoy some delicious food and time with your loved ones. 🦃🥧 ⠀
#WholebodyLovin #Thankful #Wellness

Why wait until Friday to enjoy Black Friday deals?!⠀
⠀
We are offering 15% off ALL of our cleanse programs!⠀
⠀
Get yours now to get an early start on our New Years Detox Challenge 🤗⠀
⠀
Link in bio to shop. Discount applied at checkout. #WholeBodyLovin #Detox #BlackFriday #Cleanse

In honor of GERD Awareness Week, Susie our Nutritionist has highlighted some important tips:

Certain food sensitivities can cause GERD symptoms (example: dairy and gluten)

Certain foods are likely to make the pain worse ​(coffee, chocolate, alcohol, high sodium foods, very fatty foods, citrus fruits, refined grains, spicy foods)

A GERD friendly diet consists of vegetables, fruits, grass fed lean meats, healthy fats, yogurts, nuts and seeds, bone broth.

DO NOT EAT BEFORE BED! Susie recommends to eat no later than 3 hours before bed.

Chew your food well, eat slowly and be aware of your portions!
Everyone is different and has different GERD triggers.

Make an appointment with Susie to create a more personalized diet plan! 10% off for new patients that have not signed up for our loyalty program.

#WholeBodyLovin #Wellness #GERD #GerdDiet

Our party is TOMORROW! Make sure to post your photos of the event with #WBSTurns30 ⠀
⠀
RSVP via FB event or email [email protected] ⠀
⠀
#WholebodyLovin #WBSTurns30

November is National Bladder Health Month!⠀
#WholebodyLovin #BladderHealth #StandardProcess

It is National Healthy Skin Month!⠀
⠀
Did you know….⠀
Our skin reflects what is going on inside of our body. ⠀
⠀
Along with the liver, kidney and lymphatic system, the skin acts in the removal of toxins from the body. ⠀
⠀
Our inside out approach to skin care includes considering the following products: ⠀
⠀
️Regenaplex is a clinically studied systemic skin health product that targets all 3 layers of skin. ⠀
⠀
️Dermatrophin PMG supports healthy skin and connective tissue.⠀
⠀
️Renafood is used as whole food support for healthy kidney function. ⠀
⠀
️Ligaplex contains nutrients that provide acute ligament and muscle support.⠀
⠀
️Dermco promotes normal healthy skin renewal and integrity, as well as normal flushing of toxins from the body. ⠀
⠀
Learn more by visiting our online store or giving us a call.