Our Wellness Blog

Happy Sunday! A reminder to make health conscious decisions this new year. It is never too late to start working on yourself. ⠀
⠀
⠀
⠀
.⠀
⠀
⠀
⠀
.⠀
⠀
⠀
⠀
.⠀
⠀
#motivation #inspiration #toxins #health #detox #nature #stress #healing #cleanse #body #organic #selfcare #wellness #healthy #natural #energy #plantbased #selflove #herbs #holistichealth #anxiety #herbalmedicine #weightloss #immunesystem #steamsauna #alkalineliving #healthylifestyle #detoxing #wellnesscenter #bhfyp

|THREE PHASES OF METABOLIC DETOXIFICATION|⠀
⠀
Phase I: 𝓊𝓃𝓁𝑜𝒸𝓀 .⠀
⠀
The body transforms fat-soluble toxins to an “unlocked” state that is more water-soluble, and in many cases, more toxic than its original form.⠀
⠀
Phase II: 𝓃𝑒𝓊𝓉𝓇𝒶𝓁𝒾𝓏𝑒 .⠀
⠀
The highly toxic substances produced in Phase I convert to non-toxic molecules and become even more water-soluble.⠀
⠀
Phase III: 𝑒𝓁𝒾𝓂𝒾𝓃𝒶𝓉𝑒 🏻.⠀
⠀
Water-soluble toxins leave cells, and the body eliminates them. ⠀
⠀
Learn more via the link in our bio!⠀
⠀
⠀
.⠀
⠀
⠀
.⠀
⠀
⠀
.⠀
⠀
#detox #detoxify #diet #health #healthy #weightloss #vegan #healthylifestyle #antioxidants #guthealth #wellness #healthyfood #organic #cleanse #nutrients #fit #plantbased #beauty #sa #eatclean #healingfoods #tea #slimming #natural #lifestyle #nutrition #skincare #dieta #gym #bhfyp

Have you been thinking about detoxing this month? ⠀
⠀
Many people want to detox after the holiday season and it is very common to fall into a "fad" detox or diet. 🏻🤢.⠀
⠀
We cannot stress enough how important it is to detox the R I G H T way. SP Detox Balance Program is an EASY, SAFE, and EFFECTIVE way to cleanse. You can choose a 10 or 28 day program .⠀
⠀
Learn more in our bio under "detox challenge". Can purchase online or in store! ⠀
⠀
.⠀
⠀
⠀
.⠀
⠀
⠀
.⠀
⠀
#detox #detoxify #diet #health #healthy #weightloss #vegan #healthylifestyle #antioxidants #guthealth #wellness #healthyfood #organic #cleanse #nutrients #fit #plantbased #beauty #sa #eatclean #healingfoods #tea #slimming #natural #lifestyle #nutrition #skincare #dieta #gym #bhfyp

|5 REASONS TO EAT BEETS|⠀
⠀
Beets are a magical root vegetable packed with many vitamins, minerals, and plant compounds. Due to their nutrient density and inorganic nitrates and pigments, they are known to have many medicinal uses. To add onto the list above, some studies even show that beets have anti-cancer properties! ⠀
⠀
Check our story later for a beet hummus recipe ⠀
⠀
.⠀
⠀
⠀
.⠀
⠀
⠀
.⠀
⠀⠀
#beets #vegan #nutrition #beetroot #healthylifestyle #plantbased #healthy #producer #organic #healthandwellness #wellnesscenter #wellness #health #healing #wellnessjourney #holisticliving #wellbeing #healthyliving #bhfyp #cleaneating #standardprocess #digestion #liver #detoxification #detox #medicinal #herbalsupplements #herbs

Did you know that beets have many medicinal properties? Standard Processes Betafood contains beets to support digestion and intestinal function. Link in bio to learn more!⠀
⠀
️Provides methyl donors to support liver's natural detoxification processes⠀⠀
⠀
️Contains naturally occurring betaine for liver and cardiovascular health⠀⠀
⠀
️Supports normal processing of dietary fats.⠀
⠀
.⠀
⠀
⠀
⠀
.⠀
⠀
⠀
⠀
.⠀
⠀
#beets #vegan #nutrition #beetroot #healthylifestyle #plantbased #healthy #producer #organic #healthandwellness #wellnesscenter #wellness #health #healing #wellnessjourney #holisticliving #wellbeing #healthyliving #bhfyp #cleaneating #standardprocess #digestion #liver #detoxification #detox #medicinal #herbalsupplements #herbs

New Years Resolution: Nourish your Whole-Body with 1 hour of self care per day 🏻 . ⠀
⠀
.⠀
⠀
⠀
.⠀
⠀
⠀
.⠀ #wholebodylovin #wellnesscenter #natural #holistichealth #motivation #inspiration #healthandwellness #life #instagood #bodybuilding #holistic #exercise #cbd #nature #healthyfood #plantbased #happy #bhfyp #detox #anxiety #healthylife #happiness #energy #balance #love

Your Monday morning thoughts set the tone for the whole week. ❣️ Start fresh this week in whatever way that may be! Your body & mind will thank you later. ⠀
⠀
My goal this week is to read 20 pages everyday 🤓 What are your goals this week? ⠀
⠀
⠀
.⠀
⠀
⠀
⠀
.⠀
⠀
⠀
⠀
.⠀
⠀
⠀
.⠀
#selfcare #selflove #love #wellness #beauty #loveyourself #health #mindfulness #motivation #mentalhealth #healing #meditation #inspiration #anxiety #positivevibes #healthylifestyle #selfcarethreads #life #relax #happiness #wellbeing #instagood #threads #monday #wellnesscenter #acupuncture #chiropractic #nutrition #cleaneating #bhfyp

Sundays are for self care! It is important to rest and recharge for the week ahead. What is your typical Sunday routine? ⠀
⠀
Cut out coffee for your NY resolution? We have got you covered. Check out Suzie's anti-inflammatory Golden Milk Recipe in our highlights. ⠀
.⠀
.⠀
⠀
⠀
.⠀
⠀
⠀
.⠀
⠀
⠀
.⠀
⠀
#selfcare #selfcaresunday #wholebodylovin #wellnesscenter #wellness #health #turmeric #antiinflammatory #fitness #cleaneating #coffee #sundaymorning #healing #wellnessjourney #healthcare #motivation #inspiration #goldenmilk #goldenmilklatte #meditation #healthylifestyle #fcbcnyc #bhfyp #dairyfree #keto #detox