Our Wellness Blog

Meet our lovely Brain Integration Practitioner, Nancy! .⠀
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BIT helped Nancy recover from two car accidents. She experienced first-hand how effective the BIT process can be on someone who has gone through a traumatic experience, which makes her a skilled practitioner of the Brain Integration Technique. She has now been practicing BIT for 9 years! 🧠.⠀
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Nancy is in the office on Thursdays and Saturdays. ⠀
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#brainintegration #wholebodylovin #brainintegrationtechnique #anxiety #concussion #depression #ADHD #coordination #focus #concentration #TBI #allergies #wellnesscenter #brainintegrationtechnique #brainfood #brainhealth #brainpower #brainstorm #braininjury #brainwash #braintraining #brainfog #brainfuel #brainy #braindamage #brainfunction #brain #brains #dyslexia

Monday morning inspiration ⠀
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Your mind is a positive thing. When you begin to fill it with positive thoughts, your life will begin to change. ⠀
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#selfcare #selflove #love #wellness #beauty #loveyourself #health #mindfulness #motivation #mentalhealth #healing #meditation #inspiration #anxiety #positivevibes #healthylifestyle #selfcarethreads #life #relax #happiness #wellbeing #instagood #threads #monday #wellnesscenter #acupuncture #chiropractic #nutrition #cleaneating #bhfyp

|7 TIPS TO GET A MORE RESTFUL SLEEP|⠀
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It's #SelfCareSunday ! We have highlighted some tips on getting a better sleep. ⠀
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1. Follow a sleep schedule .⠀
2. Limit light and sound exposure .⠀
3. Set the mood ~ cozy 😴‍.⠀
4. Exercise regularly 🏋🏽‍.⠀
5. Limit your nicotine and caffeine intake ️.⠀
6. Clear your head 🏼‍.⠀
7. Herbal remedies .⠀
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Link in bio for full blog post!⠀
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#selfcare #SelfcareSunday #selfcarematters #selfcareissacred #selfcaretips #selfcaresaturday #selfcareisntselfish #selfcareeveryday #selfcareday #SelfCareIsHealthcare #selfcarecoach #selfcareisnotselfish #selfcaremonday #selfcareboss #selfcarefirst #selfcarenutritionlalouviere #selfcarenutrition #selfcareweek #SelfCareSundays #selfcarerevolution #SelfCareFriday #selfcare101 #selfcareeverydamnday #selfcareisimportant #selfcareformums #SelfCareIsKey #selfcarebook #selfcareclub #selfcaredaily

Hard to leave the warm comfort of your home this weekend? ️ We don't blame you! Get high-quality supplements delivered right to your doorstep through our online store. ⠀
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Link in bio to get started on your wellness journey!⠀
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#supplements #supplementsthatwork #supplementstore #supplementshop #standardprocess #health #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #wellness #wellnesswarrior #wellnessjourney #WellnessAdvocate #wellnessfitness #WellnessCenter #wellnesslife #wellnessRetreat #WellnessBlog #WellnessCoaching #wellnesslifestyle #WellnessTips

We now have SP detox balance with no flavor added available to purchase online! A super healthy addition to any smoothie or drink of choice! .⠀
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#detox #detoxtea #detoxwater #detoxify #detoxing #detoxification #detoxjuice #detoxfood #detoxdrink #detoxifying #detoxmask #detoxdiet #detoxyourbody #detoxyobody #detoxday #DetoxTips #detoxtime #detoxslim #detoxthreebrand #detoxlife #detoxusus #detoxpro #detoxweek #detoxteamalaysia #detoxsmoothie #detoxbath #detoxteamurah #detoxmurah #detoxpage #detoxwaterbottle

Had a great time at @emkinstitute tonight. Dr. Ann is featured in the amazing #BostonGameChangers book with photos by @BillBrettBoston !

#Boston #GettingToThePoint

Happy Tuesday everyone! ⠀
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Be sure to check out the "Shop by Health Challenge" category of our store to find the supplements that are right for your body🏻.⠀
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Link in bio! ⠀
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#highqualitysupplements #antioxidants #focus #brainhealth #hairhealth #skinhealth #anxiety #depression #mentalhealth #healing #pain #antiinflammatory #sleep #insomnia #detox #weightloss #nutrition #cleaneating #jointpain #immune #menopause #pregnancy #stress #protein #bhfyp #vitamin #supplement #health #healthylifestyle #allergies

Its #NationalGlutenFreeDay !❣️ Did you know that 3 million Americans suffer from Celiac disease? ⠀
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Whether you are Celiac, sensitive to gluten, or simply want to try some amazing GF products, our nutritionist Suzie has highlighted some recommendations! ⠀
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#glutenfree #cleaneating #gf #celiacdisease #glutenfreevegan #glutenfreelife #glutenfreefood #glutenfreeliving #glutenfreebaking #glutenfreelifestyle #glutenfreerecipes #glutenfreediet #glutenfreefollowme #glutenfreebread #glutenfreefoodie #glutenfreeeats #glutenfreedessert #GlutenFreePizza #glutenfreepasta #glutenfreerecipe #glutenfreeblogger #glutenfreegirl #glutenfreedinner #GlutenFreeBakery #glutenfreesnack #glutenfreedairyfree #glutenfreecooking #GLUTENFREEtreats #glutenfreefoodshare