Our Wellness Blog

| STRESS & IMMUNE SUPPORT |

Dr. Ann discusses some of the underlying issues of stress, and how it can affect many bodily functions. Stress has a direct impact on the immune system. We are at a time where a viral challenge is present and stress levels are high.

How can we manage stress during this time? It is crucial that we sleep well, eat intuitively, and give our bodies that extra support it may need. . . .

#stressmanagement #stressrelieve #stressrelease #bvitamins #adrenalfatigue #adrenal #adrenalglands #stressglands #adrenaltonic #holistichealth #holisticwellnesscenter #foodbased #vegan #vitaminddeficiency #covid #immunesupport #immunesystem #immunebooster

Happy Monday Wholebody fam! ⠀
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With lot's of staying at home, I challenge you all to this today: ⠀
- Get out of bed ⠀
- Get dressed (no, that doesn't mean PJs!) ⠀
- Make some & ️ ⠀
- Do something today that makes you feel productive ❣️⠀
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Practice a positive & productive mindset, even at home. You will be surprised at how good you feel.⠀
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#inspirationalquote #inspiration #motivation #inspirationalquotes #inspirational #quote #motivationalquote #quoteoftheday #motivationalquotes #quotes #motivational #inspirationalwords #success #quotestoliveby #successquotes #lifequotes #love #successmindset #inspire #inspirationalquoteoftheday #inspirations #wisdom #inspiringquotes #quotesdaily #positivevibes #positivity #quotesaboutlife #mindset #dailyquotes #bhfyp

Can't stress the benefits of Echinacea enough. Made from the roots of both Echinacea 𝘢𝘯𝘨𝘶𝘴𝘵𝘪𝘧𝘰𝘭𝘪𝘢 and Echinacea 𝘱𝘶𝘳𝘱𝘶𝘳𝘦𝘢, Echinacea Premium is used to support upper respiratory tract and enhance healthy immune system function! Plus, it's 𝐛𝐚𝐜𝐤 𝐢𝐧 𝐬𝐭𝐨𝐜𝐤 𝐨𝐧𝐥𝐢𝐧𝐞! ⠀
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#SelfCareSaturday 𝗦𝘂𝘇𝗶𝗲𝘀 𝗗𝗜𝗬 𝗳𝗮𝗰𝗲 𝗺𝗮𝘀𝗸 𝗿𝗲𝗰𝗶𝗽𝗲 ‍. ⠀
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With a stay at home advisory in place, we have to become creative when it comes to skin care. Simply mix a tablespoon of Greek full fat yogurt, a half teaspoon of turmeric, and a teaspoon of raw honey . The yogurt prevents the turmeric from staining the skin. Rub around face generously! Then scrub off with some face wash (to get yellow off) and moisturize. Enjoy! ⠀
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#skincare #beauty #skincareroutine #makeup #skin #antiaging #skincaretips #facial #skincareproducts #glowingskin #cosmetics #healthyskin #selfcare #natural #like #beautycare #acne #serum #love #naturalskincare #spa #perawatanwajah #organic #facials #esthetician #beautiful #health #vegan #bhfyp

Check out our most recent blog post, 𝗖𝗮𝗹𝗰𝗶𝘂𝗺 & 𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵! 🌞 Link in bio under "blog" to read the full article.⠀
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Magnesium and calcium are a duo of minerals that are vital for many essential bodily functions. Both work better as a pair, and their effectiveness is greatest when both are available in the right quantity. ⠀
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Calcium:⠀
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‣Maintains regular muscle function⠀
‣Prevents blood clotting⠀
‣Supports healthy digestive enzyme function⠀
‣Normal heart functioning⠀
‣Providing additional support for the immune system response ⠀
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Magnesium:⠀
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‣Supports deep, restorative sleep⠀
‣Regulates muscle contractions⠀
‣Supports regular muscle function⠀
‣Allows for optimal electrolyte balance⠀
‣Supports regular protein synthesis⠀
‣Supports regular functioning of the nervous system⠀
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#calcium #magnesium #zinc #vitamind #vitamins #healthy #b #potassium #iron #health #vitamin #like #protein #healthylifestyle #minerals #milk #vitaminb #vegan #nutrition #kalsium #vitaminc #dairy #calciumforlife #badantinggi #omega #natural #selenium #peninggibadan #fitness #bhfyp

To our Wholebody family:

We want to let everyone know that we now have Zoom up and running in the office. You will be able to see any of our practitioners without leaving your home! #socialdistancing 👭. If you would like to schedule a zoom appointment, visit our website or call us at (617)-328-6300.

Sending positive vibes to you all!

𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙝𝙚𝙖𝙧𝙙 𝙤𝙛 𝙏𝙝𝙪𝙟𝙖? .⠀
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We use Thuja in combination with Saint Johns Wort and Licorice through a product called "𝗩𝗶𝗿𝗮𝗻𝗼𝗻".⠀
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Thuja leaf comes from a long-lived evergreen cypress tree known as arbor vitae, or tree of life. It is commonly used for its antiviral effects.⠀
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In a study in Germany, Thuja or placebo was given to participants suffering from acute cold symptoms. The study found that thuja was effective in decreasing the duration of common colds and alleviating cold symptoms. The study’s authors recommended that thuja be taken at the first sign of a cold to be most effective 🤓.⠀
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Want to learn more about these beneficial herbs? Comment below!⠀
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#thuja #herbalremedies #stjohnswort #saintjohnswort #licorice #herbalmedicine #herbs #herbalism #herbalist #holistichealth #naturalremedies #plantmedicine #naturalmedicine #medicinalherbs #health #herbalhealing #holistichealing #naturalhealing #herbal #organic #healing #selfcare #healingherbs #herbalremedy #plantbased #wellness #holistic #apothecary #healthiswealth

What herbs have you been taking to support your immune system? 𝒄𝒐𝒎𝒎𝒆𝒏𝒕 𝒃𝒆𝒍𝒐𝒘⠀
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These are some of our favorites. Lot's of our immune support products consist of different combinations of these beneficial herbs.⠀
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#immunesupport #health #wellness #youngliving #immunesystem #immunebooster #essentialoils #healthandwellness #healthylifestyle #immunehealth #healthyliving #plantbased #naturalremedies #immuneboost #healthy #yleo #naturalhealth #younglivingsingapore #fluseason #supplements #guthealth #immune #immunity #younglivingessentialoils #holistichealth #functionalmedicine #essentialrewards #antioxidants #elderberrysyrup #bhfyp

𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 𝗔𝗖𝗔𝗜 𝗕𝗢𝗪𝗟 𝗥𝗘𝗖𝗜𝗣𝗘⠀
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Looking for a protein rich snack after your home workout?! One of Dr. Anns favorites is a chocolate açaí bowl! This bowl can be customized in any way you would like. Here's some basics: ⠀
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1 packet frozen açaí ⠀
3-4 scoops SP Complete (or Veg-E Complete) Chocolate ⠀
2 scoops Vital Proteins Collagen ⠀
1 scoop frozen wild blueberries⠀
1/2 banana (green bananas = less sugar content) ⠀
2 heaping scoops of vanilla coconut milk ice cream ⠀
Splash of Milkadamia or milk of your choice ⠀
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Toppings:⠀
Flax seeds ⠀
Banana ⠀
Cacao nibs⠀
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Blend it all up & enjoy!