Our Wellness Blog

Today, our Holistic Nutritionist Suzie will be answering ANY questions you may have on our story! Make sure you take full advantage of this awesome opportunity. Happy #WellnessWednesday everyone! .

| 𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 𝗣𝗕 𝗕𝗔𝗡𝗔𝗡𝗔 𝗠𝗜𝗟𝗞𝗦𝗛𝗔𝗞𝗘 | ⠀
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Hi everyone, Suzie here! This is my favorite detox approved smoothie because it tastes exactly like a Reeses peanut butter cup! 🥜 I promise, you'll be obsessed. Not only does it taste amazing, it's chalk full of nutrients!⠀
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RECIPE: ⠀
→ 1 frozen banana ⠀
→ 1/4 cup unsweetened natural peanut butter ⠀
→ 3/4 cup unsweetened nut milk ⠀
→ 2 tablespoons unsweetened cocoa powder ⠀
→ 2 heaping scoops SP detox balance ⠀
→ 1 handful of icecubes ⠀
→ 1 dried, pitted medjool date ⠀
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Throw it all in a blender & enjoy! You can also add cacao nibs or unsweetened chocolate chips to the top for some added crunch .⠀
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#smoothie #vegan #healthyfood #healthy #smoothiebowl #healthylifestyle #breakfast #smoothies #food #fitness #foodie #plantbased #juice #foodporn #smoothierecipes #coffee #instafood #health #nutrition #organic #fruit #delicious #yummy #banana #detox #healthyeating #greensmoothie #weightloss #healthybreakfast #bhfyp

Today (and everyday), we are thankful for Jay. ⠀
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Jay is the post office worker who picks up your packages every day so that you can get the products you need to support your bodies health & wellness. Thanks again, Jay!

What detoxification plan works for you? Swipe to learn more ️
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#detox #fitness #health #healthy #weightloss #diet #healthylifestyle #vegan #wellness #healthyfood #kurus #fit #organic #jomkurus #cleanse #plantbased #gym #beauty #nutrition #skincare #dieta #natural #healthyliving #love #lifestyle #eatclean #nakkurus #slimming #tea #bhfyp

𝐖𝐞 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮..⠀
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We recognize the importance of stress management for a healthy immune response. We have heard from many clients that having access to services for mental and physical health has been invaluable so we are striving to maintain access. We are offering both in office and virtual consults. We will make these options available at no charge if you are inquiring about how best to support your immune system. ⠀
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Visit our site, send us a DM, or give us a call at (617)-328-6300 to book an appointment.⠀
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#holisticwellness #holisticwellnesscenter #virtualconsults #wholebodyhealth #cleaneating #wellness #nutritionist

Happy #EarthDay 🌍 and #WellnessWednesday to our Wholebody family! ⠀
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Here's a #sustainable and #ecofriendly way to recycle your @standardprocess supplement box. For your next online or in store order, we are asking you to repurpose the cardboard box as a mini planter! Here's how to do so: ⠀
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1. Obtain SP/Mediherb supplement cardboard box ❣️.⠀
2. Add fresh or store bought compost 🥕.⠀
3. Add seeds of your choice .⠀
4. Add water .⠀
5. Place on a window sill with lots of sun 🌞 !⠀
6. Watch your little plant grow !⠀
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When your plant starts to get bigger, transplant it into your garden & harvest when ready. 🌞 If you try this, be sure to photograph and @ us in your story! ⠀
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#earthday #nature #earth #climatechange #environment #savetheplanet #green #zerowaste #ecofriendly #love #globalwarming #gogreen #photography #landscape #savetheworld #plasticfree #sustainability #ocean #saveourplanet #recycle #resist #beautiful #savetheearth #recycle #eco #DIY

It's spring cleaning time! Yes, our homes and the office, but even more importantly, 𝒐𝒖𝒓 𝒃𝒐𝒅𝒊𝒆𝒔!⠀
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There are LOTS of products out there that claim to detoxify our bodies but the unfortunate truth is, they are misleading or unsafe! SP detox balance is an effective and safe way to cleanse. Suzie would love to coach you through the process. Send us a dm for more info!⠀
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#detox #guthealth #fitness #health #healthy #weightloss #diet #healthylifestyle #vegan #wellness #healthyfood #kurus #fit #organic #jomkurus #cleanse #plantbased #gym #beauty #nutrition #skincare #dieta #healthyliving #love #lifestyle #eatclean #nakkurus #slimming #tea #bhfyp

#TestimonialTuesday we see patients with a wide ranges of gastrointestinal challenges including SIBO, IBS/IBD, acid reflux... you name it. We are here to uncover the underlying issues of your health challenges. Call us and make an appointment today. ⠀
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.⠀ #ibs #guthealth #ibd #lowfodmap #chronicillness #fibromyalgia #ibsdiet #bloating #chronicpain #glutenfree #constipation #fodmap #weightloss #anxiety #ibsawareness #irritablebowelsyndrome #digestion #sibo #fodmapfriendly #spoonie #invisibleillness #lowfodmapdiet #depression #crohns #leakygut #gerd #colon #colitis #fodmapdiet

| 𝐃𝐄𝐓𝐎𝐗 𝟏𝟎𝟏 | ⠀
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You definitely are not alone if you feel like you’ve gained weight spending so much time at home. 🏻 Thankfully, 𝐰𝐞 𝐚𝐫𝐞 𝐚𝐭 𝐚 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐫𝐞𝐬𝐞𝐭.⠀
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Detoxing is the most common in the springtime as people are looking to feel better and lighter in preparation for summer. The only barrier that we often see in patients going through a detox program is the struggle of eating out, going to parties or cookouts, and having a drink. And as unfortunate as it is, right now, we can't do any of that. But here's what we CAN do...⠀
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𝑾𝒆 𝒄𝒂𝒏 focus on our health and well being⠀
𝑾𝒆 𝒄𝒂𝒏 spend time in the kitchen cooking healthy meals⠀
𝑾𝒆 𝒄𝒂𝒏 be with our loved ones⠀
𝑾𝒆 𝒄𝒂𝒏 be more active⠀
𝑾𝒆 𝒄𝒂𝒏 meditate and do yoga⠀
𝑾𝒆 𝒄𝒂𝒏 focus on self-care....⠀
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𝗗𝗼 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝘀𝗲𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝟭𝟬𝟬% 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲.⠀
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#detox #fitness #health #healthy #weightloss #diet #healthylifestyle #vegan #wellness #healthyfood #kurus #fit #organic #jomkurus #cleanse #plantbased #gym #beauty #nutrition #skincare #dieta #natural #healthyliving #love #lifestyle #eatclean #nakkurus #slimming #tea #bhfyp⠀
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Something to brighten up your day... Here are some of the many babies of Wholebody. We miss seeing these adorable faces in the office! . #babiesofwholebody #babiesofinstagram #babiesofig #infantchiropractic #infantchiropractor #colicbaby #earaches #acidreflux