Our Wellness Blog

𝗗𝗘𝗧𝗢𝗫 𝗔𝗣𝗣𝗥𝗢𝗩𝗘𝗗 𝗣𝗔𝗦𝗧𝗔 𝗦𝗞𝗜𝗟𝗟𝗘𝗧 ⠀
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Happy Sunday everyone! Wanted to share one of my new favorite meals with you all- the pasta skillet! Throwing whatever veggies/fish/meat into one dish has been a staple for me these past few weeks. Featuring some awesome clean brands here, @eatbanza chickpea rotini, @billingsseafoodguys salmon, and @uprisefoods cashew grated cheese! ⠀
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Cook chickpea pasta in salted water. Set aside. Saute salmon with veggies of your choice. (I did tomatoes, arugula, portobellos and northern beans, but this dish is very versatile!). It is CRUCIAL to add lot's of fresh garlic + herbs! (I did parsley). Once cooked, stir pasta into skillet. Add EVOO + seasonings to your liking & enjoy!⠀
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#healthyfood #healthylifestyle #food #healthy #cleaneating #foodie #instafood #vegan #fitness #healthyeating #foodphotography #foodblogger #health #yummy #foodstagram #nutrition #delicious #foodlover #weightloss #healthyliving #breakfast #diet #homemade #fit #eatclean #veganfood #instagood #lunch #plantbased #bhfyp

Toxins are inevitable. The consequences are not.⠀
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It's in our hands to eliminate toxins safely. If you experience any of the symptoms above, you may want to consider a detox program. Remember, we offer free initial consults with our nutritionists. Send us a DM and we'd be happy to help .⠀
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#detoxjuice #detox #kuruscepat #healing #detoxtea #sa #motivation #lifestyle #selfcare #cbd #vegan #plantbased #slim #detoks #herbs #cleaneating #weightlossjourney #dietsehat #yoga #relax #food #healthiswealth #lowcarb #juice #kurussihat #emagrecimento #n #energy #detoxyourbody #detoxdrink

Last nights webinar highlighted the link between stress and thyroid function. Excited to share some important findings with you all! -Dr. Ann ⠀
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#thyroid #health #hypothyroidism #diabetes #thyroidhealth #thyroidhealing #thyroidproblems #weightloss #autoimmunedisease #hashimotos #healthylifestyle #thyroiddisease #hormones #thyroidawareness #thyroidwarrior #hyperthyroidism #hashimotosdisease #autoimmune #functionalmedicine #healthy #fit #cancer #thyroidcancer #pcos #k #vegan #thyroidissues #thyroidweightloss #hashimotosthyroiditis #bhfyp

We work with individuals and utilize basic concepts of supporting a healthy immune response. 𝘞𝘦 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘤𝘭𝘢𝘪𝘮𝘪𝘯𝘨 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘤𝘶𝘳𝘦. We simply support innate immunity through safe and effective herbal remedies, under the supervision of trained clinicians. ⠀
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We want to remind you all of important lifestyle habits, such as avoiding sugar and moving your body. Dance in your kitchen if that is the best you can do under your individual circumstance. And please don't forget, Wholebody is here for you .⠀
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#testimonial #testimoni #testi #testimony #like #testimonials #happycustomer #trusted #happyclient #immunesupport #herbalremedies #holistichealing #herbs

The word "antioxidant" is thrown around so often. But what do antioxidants REALLY do? 🤔 Can I get enough antioxidants from green tea? ⠀
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We get lots of questions about antioxidants. This is because they are so important! Antioxidants protect healthy cells from free radicals. Free radicals are compounds that can cause harm in the body. High levels of free radicals are linked to many different illnesses. Antioxidants are found in green tea, and plant based, whole-foods! Unfortunately, you would need to drink about 4 cups of tea a day to intake a therapeutic amount.⠀
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We love Vitanox for added antioxidant support, a formula consisting of Rosemary, Green Tea, Turmeric and Grape Seed. Each tablet contains 83 milligrams of those beneficial green tea catechins, giving you a much higher concentration than tea alone. We love to use this product in practice for gut health and anti microbial programs! ⠀
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#antioxidants #health #nutrition #vegan #vitamins #skincare #healthylifestyle #organic #healthy #healthyfood #antiaging #wellness #plantbased #antiinflammatory #vitaminc #superfood #beauty #healthyliving #fitness #supplements #natural #healthyeating #minerals #skincareroutine #skin #detox #hydration #tea #healthyskin #bhfyp

We shower often to cleanse our bodies, but rarely do we focus on "cleansing" internally. Why is that? It is crucial to give all of our internal organs the support and cleansing they may need. 𝐀𝐭 𝐖𝐡𝐨𝐥𝐞𝐛𝐨𝐝𝐲, 𝐰𝐞 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 𝐨𝐮𝐭. ⠀
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We encourage our patients to detox every few months or so, as toxin overload in the body can lead to a multitude of symptoms. Do it safely and effectively through one of our detox programs. Your body will thank you immensely. Link in bio to view our 10 and 28 day programs.⠀
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#detox #fitness #health #healthy #weightloss #healthylifestyle #diet #vegan #wellness #healthyfood #kurus #fit #beauty #organic #dieta #cleanse #nutrition #plantbased #gym #jomkurus #natural #skincare #slimming #healthyliving #love #o #eatclean #nakkurus #tea #bhfyp

A message from BIT Practitioner Jackie:

It is so important to keep your children’s minds active at this time! Focusing on hands on learning at home, such as gardening, is a great physical development activity. It is known to increase children’s alertness and concentration levels. You can start with herbs, as they are easy to grow and awesome for our bodies! .

Spring is a time of growth and renewal. Let's use these warmer days to come and newfound time on our hands to focus on ourselves in anyway that may be. 𝗪𝗲 𝗮𝗿𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼 𝘀𝗲𝘁 𝟭-𝟮 𝗵𝗲𝗮𝗹𝘁𝗵/𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀. Doesn't matter how big or small. Invest in YOU.

We are here to help in anyway we can. . . .
#detox #fitness #health #healthy #weightloss #healthylifestyle #diet #vegan #wellness #healthyfood #cleanse #organic   #health #fitness #selfcare #healthy #yoga #motivation #lifestyle #nutrition #wellbeing #healthyliving #mentalhealth #workout #mindfulness #gym #healing #meditation #selflove #weightloss