Our Wellness Blog

To our loyal patients - we are asking you a small favor. Typically, we collect testimonials from our patients in the office. However, we are not fully staffed right now with the current pandemic. 𝙄𝙛 𝙒𝘽𝙎 𝙝𝙖𝙨 𝙝𝙚𝙡𝙥𝙚𝙙 𝙮𝙤𝙪 𝙞𝙣 𝙖𝙣𝙮 𝙬𝙖𝙮, 𝙋𝙇𝙀𝘼𝙎𝙀 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧 𝙨𝙝𝙖𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙮. By doing so, you can help others who may be experiencing similar symptoms. And as patients, you know how powerful it is to experience true, "whole-body" healing. ⠀
⠀
You can submit a tutorial in a few different ways: ⠀
️Through the contact form on our website⠀
️Instagram or Facebook DM⠀
️Email (send all tutorials to [email protected])⠀
️On google reviews ⠀
⠀
These entries can be anonymous. If you feel comfortable taking a photo or video to accompany a few written sentences, that would be awesome too. We appreciate you all from the bottom of our hearts. ❣️

• 𝗕𝗟𝗨𝗘𝗕𝗘𝗥𝗥𝗬 𝗩𝗔𝗡𝗜𝗟𝗟𝗔 𝗣𝗥𝗢𝗧𝗘𝗜𝗡 𝗣𝗔𝗡𝗖𝗔𝗞𝗘𝗦 •⠀
We got lot's of questions yesterday about Dr. Anns blueberry vanilla protein pancakes so we figured we'd share the recipe! 🥞⠀
⠀
️1 cup @pamelasproducts Gluten Free Baking and Pancake Mix⠀
️4 scoops Vanilla Veg-E Complete Protein @standardprocess ️1 1/4 cup water ⠀
️1 egg⠀
️1 tablespoon of safflower or avocado oil (can substitute with apple sauce) ⠀
️1/2 cup blueberries (frozen works too)⠀
⠀
Mix in a medium sized bowl and cook on medium heat. Enjoy!!⠀
⠀
⠀
⠀
.⠀
⠀
⠀
⠀
⠀
.⠀
⠀
⠀
⠀
.⠀
#cleaneats #cleaneating #healthyfood #glutenfree #healthyeating #eatclean #healthylifestyle #foodie #healthy #nutrition #plantbased #realfood #vegan #healthyliving #food #fitness #foodporn #weightloss #paleo #mealprep #lifestyle #fitfam #whole #glutenfree #feedfeed #weightlossjourney #healthychoices #wholefoods #health #bhfyp

Wishing everyone a happy and healthy Memorial Day Weekend! 🌞🥘Please read these useful tips on grilling smarter before taking out the grill this weekend.

#cleaneating #grilling #grillingseason #memorialdayweekend

Watched an awesome webinar last night called "The Whole Food Approach", thanks to @nenutritional_sp! Would you believe that only 3-12% of Americans meet fruit and vegetable intake recommendations?! 🥒 On top of that, the average American diet consists of at least 50% processed foods...⠀
⠀
Supply your body with the nutrients that it needs to function properly. If you feel unable to consume enough fruits and vegetables through your diet, let us help you through a free initial nutrition consultation. Thanks again to @standardprocess, we are so very grateful that we have access to whole-food, plant based nutritional supplements . ⠀
⠀
⠀
⠀
.⠀
⠀
⠀
⠀
.⠀
⠀
⠀
⠀
.⠀
⠀
#cleaneating #healthyfood #healthy #fitness #healthylifestyle #eatclean #healthyeating #vegan #health #nutrition #foodie #food #weightloss #motivation #plantbased #foodporn #diet #healthyliving #instafood #fit #gym #glutenfree #lifestyle #workout #fitfam #mealprep #healthychoices #bodybuilding #weightlossjourney #bhfyp

Staying safe here at WBS!

We are LOVING our new WBS multi-purpose bandanas/face coverings. We are giving these away with in office purchases while supplies last. Stay safe, Wholebody family!

In the news, we are seeing lots of promising information about the herb Artemesia (sweet wormwood). We use this herb often clinically, especially in our lyme disease regimens. Excited to see what these studies will show! 🤞🏼 🏼

• 𝗗𝗲𝘁𝗼𝘅 𝗔𝗽𝗽𝗿𝗼𝘃𝗲𝗱 𝗡𝗮𝗰𝗵𝗼𝘀 •⠀
⠀
It's hard not to crave some of your "not so healthy" favorites while participating in a detox program. That's why it's best to focus on healthier renditions of meals that you already love! This messy nacho dish is both healthy & delicious. Give it a try and let us know what you think! ⠀
⠀
Ingredients: ⠀
• @sietefoods cassava tortilla chips (corn/grain free)⠀
• avocado ⠀
• chopped red onion ⠀
•chopped tomato ⠀
•black beans ⠀
•chopped cilantro ⠀
•chopped jalapenos ⠀
• lime juice⠀
• Suzie's cashew nacho cheese sauce (see story highlights under "food")⠀
• meat of your choice ( I did grass-fed steak ) ⠀
⠀
Directions: ⠀
HOMEMADE GUAC: ⠀
Mash avocado with a fork. Add chopped red onions, lime juice, chopped cilantro, chopped jalapenos, salt + garlic powder to taste.⠀
⠀ STEAK:⠀
Saute steak in EVOO, salt + pepper + adobo seasoning (or any seasoning you wish). Cut into small pieces and set aside. ⠀
⠀
Lay chips out on a large baking sheet. Add beans, "cheese" sauce, steak, tomato, and guacamole. Add any other toppings of your choice & E N J O Y! ⠀
⠀
⠀
⠀
⠀
.⠀
⠀
⠀
⠀
⠀
.⠀
⠀
⠀
⠀
.⠀
⠀
#healthyfood #healthylifestyle #food #healthy #detox #foodie #instafood #vegan #fitness #healthyeating #foodphotography #foodblogger #health #yummy #cleaneats #nutrition #delicious #foodlover #weightloss #healthyliving #breakfast #diet #homemade #fit #eatclean #veganfood #instagood #lunch #plantbased #bhfyp

Happy Saturday everyone! Challenging you all to enjoy the sunny weather to the best of your ability 🌞.⠀
⠀
⠀
.⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
.⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
.⠀
#inspirationalquote #inspiration #motivation #inspirationalquotes #quoteoftheday #motivationalquote #inspirational #quote #motivationalquotes #quotes #successquotes #quotestoliveby #inspirations #motivational #successmindset #love #success #inspirationalwords #motivationoftheday #quotesdaily #mindsetiseverything #quotesaboutlife #lifequotes #keytosuccess #dailyquotes #inspire #inspiringquotes #inspirationalquoteoftheday #powerofpositivity #bhfyp

More and more research is being shared about the link between 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 𝗹𝗲𝘃𝗲𝗹𝘀 𝗮𝗻𝗱 𝗖𝗢𝗩𝗜𝗗 𝘀𝗲𝘃𝗲𝗿𝗶𝘁𝘆. Patients with severe vitamin D deficiencies are twice as likely to experience major complications!

𝗧𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 𝗹𝗲𝘃𝗲𝗹𝘀:
️Get 20-30 minutes of direct sunlight per day. (Without sunscreen)
️Consider a food based vitamin D supplement. Cod Liver Oil is an extremely high quality supplement, as it contains vitamin D3 in its natural form. Link in bio to purchase 🌞. . . .
#vitamind #sunshine #vitaminc #sun #vitamins #health #tanning #vitaminb #healthylifestyle #tan #vitamine #covid #fitness #calcium #wellness #healthy #magnesium #supplements #socialdistancing #vitamin #stayhome #nature #freshair #nutrition #getoutside #vegan #quarantine #spring #love #bhfyp

• 𝗢𝗡 𝗧𝗛𝗘 𝗚𝗢 •⠀
⠀
I make sure to carry my herbal throat spray everywhere I go, (FYI it's finally off backorder!). I've been using it religiously these past few weeks as a preventative. It is especially useful when I start to feel a sore throat coming on!⠀
⠀
⠀
⠀
.⠀
⠀
⠀
⠀
⠀
.⠀
⠀
⠀
⠀
.⠀
#immunesupport #immunesystem #immunebooster #healthylifestyle #health #wellness #coronavirus #covid #essentialoils #immunehealth #sorethroat #immunityboost #nutrition #healthyliving #stayhealthy #immunity #healthy #immuneboost #guthealth #healthandwellness #healthyfood #vitamins #plantbased #supplements #holistichealth #vitaminc #naturalhealth #natural #bhfyp