Our Wellness Blog

Need input for our next cooking videos! Do you prefer a sweet or savory breakfast? 🧐 ⠀
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#cleaneats #cleaneating #healthyfood #glutenfree #healthyeating #healthy #healthylifestyle #eatclean #nutrition #foodie #plantbased #vegan #realfood #food #healthyliving #fitfood #healthychoices #fitness #holisticliving #paleo #mealprep #weightloss #lifestyle #feedfeed #wellness #healthyeats #fitfam #delicious #health #bhfyp

Taking out the grill this weekend? Check out some of these tips on grilling safely.

𝙇𝙤𝙖𝙙 𝙪𝙥 𝙤𝙣 𝙫𝙚𝙜𝙚𝙩𝙖𝙗𝙡𝙚𝙨.
In one study of breast cancer risk, women who ate the most grilled meat had a 74 percent higher risk than those who ate the least. In the high-grilling group, however, women who ate more vegetables saw this number drop to 47 percent. They achieved this huge benefit from only two servings of vegetables a day.

𝘽𝙚 𝙖 𝙘𝙤𝙤𝙡 𝙘𝙤𝙤𝙠.
Exposing meat to high-temperature cooking, such as grilling, causes several unhealthy chemicals to form. Two of them – heterocyclic amines, or HCAs, and polycyclic aromatic hydrocarbons, or PAHs – are known to cause cancer in animals, and are suspected to increase the risk in humans, as well. The hotter and longer meat is cooked, the more HCAs and PAHs are formed. Cooler cooking cuts the formation of these chemicals dramatically. So how can you be a cooler griller? First, flip your meat more often – say, every 30 to 60 seconds for your burger or steak.

𝙈𝙖𝙧𝙞𝙣𝙖𝙩𝙚 𝙮𝙤𝙪𝙧 𝙢𝙚𝙖𝙩.
Studies have shown that marinades have a profound, minimizing effect on the production of HCAs and PAHs. To make a simple marinade, start with any kind of vinegar and olive oil and add whatever you like – fresh herbs, garlic, mustard, citrus juice, pineapple – you name it. Let your meat soak up the marinade in the fridge for an hour or so before you grill it.

𝘾𝙝𝙤𝙤𝙨𝙚 𝙨𝙪𝙧𝙛 𝙤𝙫𝙚𝙧 𝙩𝙪𝙧𝙛.
Fish proteins are less inclined to produce HCAs and PAHs, so swap your meat for fish and seafood more often. Salmon, trout, shrimp and scallops all are fabulous on the grill.

𝙂𝙧𝙞𝙡𝙡 𝙡𝙚𝙨𝙨 𝙤𝙛𝙩𝙚𝙣.
Grilling every day does appear to increase the risk of specific types of cancer, so don’t rely on your grill as your only cooking method. Save it for a couple of times a week to minimize the cancer risk.

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#healthyeating #healthyfood #healthylifestyle #healthy #weightloss #healthyliving #fitness #food #nutrition #weightlossjourney

Welcome back, Dr. Jessica! 🏼 Dr. Jessica will be returning from maternity leave on Monday, July 6th.

Her updated hours are:
Monday: 9:00-5:00
Wednesday: 9:00-6:00
Friday: 9:00-6:00

If you are a current patient of hers or are simply looking to receive chiropractic care, you can book online or give us a call at (617)-328-6300.

Last week Dr. Ann featured Keith Wrightington in some educational videos for you all! Stay tuned for some awesome content. 🏼 #dreamteam

| 10 MINUTE BEET HUMMUS |

The recipe you’ve all been waiting for! This is an awesome way to get beets into you and your families diets. This recipe is quick, easy, and perfect for a summer day. Enjoy! . . .

#cleaneats #cleaneating #healthyfood #glutenfree #healthyeating #eatclean #healthylifestyle #foodie #healthy #nutrition #plantbased #realfood #vegan #healthyliving #food #fitness #weightloss #paleo #mealprep #lifestyle #fitfam #whole #fitfood #feedfeed #weightlossjourney #healthychoices #wholefoods #health #bhfyp

Let's talk about 𝙌𝙐𝘼𝙇𝙄𝙏𝙔. We have patients come in frequently telling us that they found the supplements we recommended cheaper elsewhere. 🏻 The unfortunate reality is, 𝙣𝙤𝙩 𝙖𝙡𝙡 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙨 𝙖𝙧𝙚 𝙘𝙧𝙚𝙖𝙩𝙚𝙙 𝙚𝙦𝙪𝙖𝙡𝙡𝙮. There are many questions we can ask when considering supplements... 𝘞𝘩𝘦𝘳𝘦 𝘸𝘢𝘴 𝘪𝘵 𝘴𝘰𝘶𝘳𝘤𝘦𝘥? 𝘐𝘴 𝘪𝘵 𝘧𝘰𝘰𝘥 𝘣𝘢𝘴𝘦𝘥 𝘰𝘳 𝘴𝘺𝘯𝘵𝘩𝘦𝘵𝘪𝘤? 𝘈𝘳𝘦 𝘵𝘩𝘦 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘢𝘤𝘤𝘶𝘳𝘢𝘵𝘦? At Wholebody, we have done our research to provide you with the highest quality products that you can get. ⠀
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#supplements #cleaneating #holisticliving #herbalremedies #plantedbased #wholefood #nutrition #health #protein #healthylifestyle #vitamins #healthy #wellness #muscle #supplement #gymlife #weightloss #energy #wheyprotein #supplementsthatwork #lifestyle #gains #vegan #diet #bhfyp😎😎😎😎

Spend time outside this summer confidently with all natural allergy support. Our safe and effective custom allergy blend (a patient favorite) is now available to purchase online. Avoid those unwanted itchy eyes and sniffles this summer, naturally!⠀
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#allergies #asthma #allergy #foodallergies #health #glutenfree #pollen #eczema #foodallergy #allergyseason #vegan #hayfever #mold #wellness #anaphylaxis #allergyawareness #dairyfree #foodallergyawareness #allergyrelief #allergyfriendly #plantbased #cleanair #allergylife #invisibleillness #allergist #respiratory #epipen #food #cough #bhfyp

Happy Father’s Day! This week at Wholebody we honored some awesome Dads. Thank you for making your families health and wellness a priority.

Perspective. Happy Saturday WBS family.

Dr. Ann reminds us to get outside and enjoy this terrific weather! ️🏼. We want to hear from you! What are some of your favorite ways to get your body moving?