Dec 11, 2014

Simple Curried Chickpea Millet Coconut Soup 3 cans (I use Eden brand) Chick peas (rinsed and drained) 1 cup millet (rinsed and drained) 2 Tbsp coconut oil 1 medium Vidalia onion, chopped 1 medium red bell pepper, chopped 2-3 large cloves garlic, minced 4 cups vegetable broth 1 14 or 15 oz can diced tomatoes 1 tbsp curry powder 1 tsp sea salt ½ teaspoon crushed red pepper flakes 1 lb greens – kale, collards, mustard greens, or Swiss chard 1 (14 oz) can coconut milk Put the millet in a pan and cover with 3 cups salted water. Cover, bring to a boil, and then simmer for 20-25 minutes or until water has evaporated. Set aside. In the meantime, heat the oil in a medium stockpot over medium heat. Add the onion, bell pepper, red pepper flakes and cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute. Add the broth, drained chickpeas, tomatoes, curry powder, and sea salt. Bring to a boil over high heat. Reduce the heat and simmer uncovered, stirring occasionally, about 15 minutes. Add the greens and stir until wilted. Add millet and coconut milk. Stir and cook until hot. Season to taste.

Simple Curried Chickpea Millet Coconut Soup

3 cans (I use Eden brand) Chick peas (rinsed and drained)
1 cup millet (rinsed and drained)
2 Tbsp coconut oil
1 medium Vidalia onion, chopped
1 medium red bell pepper, chopped
2-3 large cloves garlic, minced
4 cups vegetable broth
1 14 or 15 oz can diced tomatoes
1 tbsp curry powder
1 tsp sea salt
½ teaspoon crushed red pepper flakes
1 lb greens – kale, collards, mustard greens, or Swiss chard
1 (14 oz) can coconut milk

Put the millet in a pan and cover with 3 cups salted water. Cover, bring to a boil, and then simmer for 20-25 minutes or until water has evaporated. Set aside.
In the meantime, heat the oil in a medium stockpot over medium heat. Add the onion, bell pepper, red pepper flakes and cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute.
Add the broth, drained chickpeas, tomatoes, curry powder, and sea salt. Bring to a boil over high heat. Reduce the heat and simmer uncovered, stirring occasionally, about 15 minutes. Add the greens and stir until wilted. Add millet and coconut milk. Stir and cook until hot. Season to taste.

View on Instagram

Recent Posts

Grateful beyond words 🤍 We’re honored to share this powerful testimonial from one of our clients. Hearing how Wholebody Solutions has helped someone feel better, stronger, and more supported reminds us exactly why we show up every day. To everyone who trusts us with your health and wellness thank you. Your belief in our team means everything, and we’re blessed to be a part of your journey. Here’s to continued growth, healing, and whole-body transformation 🤍

Grateful beyond words 🤍 We’re honored to share this powerful testimonial from one of our clients. Hearing how Wholebody Solutions has helped someone feel better, stronger, and more supported reminds us exactly why we show up every day. To everyone who trusts us with your health and wellness thank you. Your belief in our team means everything, and we’re blessed to be a part of your journey. Here’s to continued growth, healing, and whole-body transformation 🤍

Grateful beyond words 🤍
We’re honored to share this powerful testimonial from one of our clients. Hearing how Wholebody Solutions has helped someone feel better, stronger, and more supported reminds us exactly why we show up every day.

To everyone who trusts us with your health and wellness thank you. Your belief in our team means everything, and we’re blessed to be a part of your journey.

Here’s to continued growth, healing, and whole-body transformation 🤍

GIVEAWAY WINNER ANNOUNCED! We pulled one lucky name from everyone who signed up for our brand-new Rewards App… and the winner is getting a FREE scalp treatment at Wholebody Solutions! ‍♀️ Thank you to EVERYONE who joined the app 🤍 Winner can redeem their prize by stopping by Wholebody Solutions! Stay tuned… our next giveaway is coming sooner than you think

GIVEAWAY WINNER ANNOUNCED! We pulled one lucky name from everyone who signed up for our brand-new Rewards App… and the winner is getting a FREE scalp treatment at Wholebody Solutions! ‍♀️ Thank you to EVERYONE who joined the app 🤍 Winner can redeem their prize by stopping by Wholebody Solutions! Stay tuned… our next giveaway is coming sooner than you think

GIVEAWAY WINNER ANNOUNCED!
We pulled one lucky name from everyone who signed up for our brand-new Rewards App… and the winner is getting a FREE scalp treatment at Wholebody Solutions! ‍♀️

Thank you to EVERYONE who joined the app 🤍

Winner can redeem their prize by stopping by Wholebody Solutions!
Stay tuned… our next giveaway is coming sooner than you think

Ditch the crash diets and quick fixes GLP-1 is the natural way to lose weight and keep it off! This breakthrough helps balance appetite, stabilize blood sugar, and support your body’s natural rhythm so you can look and feel your best without the burnout. Start your journey the Wholebody way healthy, sustainable, and backed by science. Book your GLP-1 consultation today at Wholebody Solutions!

Ditch the crash diets and quick fixes GLP-1 is the natural way to lose weight and keep it off! This breakthrough helps balance appetite, stabilize blood sugar, and support your body’s natural rhythm so you can look and feel your best without the burnout. Start your journey the Wholebody way healthy, sustainable, and backed by science. Book your GLP-1 consultation today at Wholebody Solutions!

Ditch the crash diets and quick fixes GLP-1 is the natural way to lose weight and keep it off! This breakthrough helps balance appetite, stabilize blood sugar, and support your body’s natural rhythm so you can look and feel your best without the burnout.

Start your journey the Wholebody way healthy, sustainable, and backed by science.

Book your GLP-1 consultation today at Wholebody Solutions!

0
    0
    Your Cart
    Your cart is emptyReturn to Shop