It is quality over quantity when it comes to sleep……Uninterrupted Z’ssssss improve immune health, keep hormone levels in check, and it has even been shown that breast cancer survivors with the best quality of sleep had twice the longevity of those who had poor sleep quality (according to the journal “Sleep”.) Shutting down the television, computer and cell phones at least an hour before bed is one strategy, not eating a large meal 3 hours before sleep (a light snack is fine) is another, having a cool room that is not too warm, not having a night light or other light has also been shown to be very important as well. (Your eyes may be closed but your brain knows the difference). There are many supplements that also help with a good quality sleep. If you have tried everything, making an appointment here at Wholebody Solutions can provide help with which supplements could be right for you.
Opened more than 30-years ago by Dr. Ann Doggett, WholeBody Solutions is a holistic wellness center whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on the following drug-free services: Nutrition, Chiropractic, Acupuncture, and Weight Loss. Our goal is quite simple – to make sick people well and to keep healthy people healthy. It’s that simple and that powerful.
🧠 Myth or Fact? Your body’s fatigue, skin issues, or weight struggles might actually be connected to hidden imbalances in your functional labs not just diet or exercise. At Wholebody Solutions, we go beyond surface symptoms to uncover what’s really happening inside your body so you can finally feel your best naturally. 🔬 Curious what your labs might reveal? Book your Functional Nutrition Lab Test today and take control of your health the right way! #WholebodySolutions #FunctionalLabs #WellnessFromWithin #MythOrFact #HolisticHealth #NaturalHealing
🧠 Myth or Fact? Your body’s fatigue, skin issues, or weight struggles might actually be connected to hidden imbalances in your functional labs not just diet or exercise. At Wholebody Solutions, we go beyond surface symptoms to uncover what’s really happening inside your body so you can finally feel your best naturally. 🔬 Curious what your labs might reveal? Book your Functional Nutrition Lab Test today and take control of your health the right way! #WholebodySolutions #FunctionalLabs #WellnessFromWithin #MythOrFact #HolisticHealth #NaturalHealing
🧠 Myth or Fact? Your body’s fatigue, skin issues, or weight struggles might actually be connected to hidden imbalances in your functional labs not just diet or exercise.
At Wholebody Solutions, we go beyond surface symptoms to uncover what’s really happening inside your body so you can finally feel your best naturally.
🔬 Curious what your labs might reveal?
Book your Functional Nutrition Lab Test today and take control of your health the right way!
#WholebodySolutions #FunctionalLabs #WellnessFromWithin #MythOrFact #HolisticHealth #NaturalHealing
